Weigh In record (no journal entry) for 15 October 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2241 kcal
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Fat: 76.20g | Prot: 78.70g | Carbs: 288.57g.
Breakfast: 聚福山庄 金装双黄白莲蓉月饼, 燕塘 酸奶饮品, 桃李 醇熟全麦切片面包. Lunch: 蒸饺, 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 蛋挞. Dinner: 牛肉丸, 出前一丁 香辣麻油味. Snacks/Other: 脉动 脉动, 杰尔佳 魔术夹心饼干（乳酪口味）, NUTTY BOUNTY Premium Mixed Nuts, Lindt 黑巧克力, 啤酒. more...
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2853 kcal
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Exercise:
Sewing - 35 minutes, Grocery Shopping - 1 hour and 36 minutes, Reading - 30 minutes, Football (soccer) - 1 hour and 45 minutes, 腿部高级训教 - 19 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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