Weigh In record (no journal entry) for 15 October 2018
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1451 kcal
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Fat: 81.54g | Prot: 79.29g | Carbs: 107.58g.
Breakfast: Cap Cay Kuah, Kikil. Lunch: Ikan Kembung Balado, Telur Goreng, Cap Cay Kuah. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Terong Balado. Snacks/Other: Mangga, Apel, Bakwan, Bakwan, Bakwan. more...
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1971 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dewi.elya's Weight History
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