Weigh In record (no journal entry) for 15 October 2018
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90.8 kg
Lost so far: 15.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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831 kcal
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Fat: 40.01g | Prot: 54.34g | Carbs: 70.32g.
Breakfast: Telur Rebus, Wortel Dimasak, Tumis Buncis, Brokoli Dimasak (dari Segar), Rendang. Lunch: Brokoli Dimasak (dari Segar), Buncis, Paha Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Vanillate's Weight History
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