❤❤❤
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1098 kcal
|
Fat: 49.33g | Prot: 44.19g | Carbs: 125.50g.
Breakfast: Domates Sosu, Doğal Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Kısır. Snacks/Other: Sigara Böreği, Moka Kahve, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillbill's Weight History
|