dillbill's Journal, 15 Oct 18

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53.3 kg Lost so far: 1.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
1098 kcal Fat: 49.33g | Prot: 44.19g | Carbs: 125.50g.   Breakfast: Domates Sosu, Doğal Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Kısır. Snacks/Other: Sigara Böreği, Moka Kahve, Şekersiz Türk Kahvesi. more...
71 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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dillbill's Weight History


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