Weigh In record (no journal entry) for 15 October 2018
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1414 kcal
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Fat: 40.82g | Prot: 121.68g | Carbs: 130.97g.
Breakfast: Ovo Frito, Abacaxi, Limão, Tirolez Queijo Minas Frescal Light, Optimum Nutrition Whey Protein. Lunch: Flormel Doce de Leite (20g), Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Doces Mais Fit Brownie Fit, Snackout Brigadeiro Crocante. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Integralmedica VO2 Barra de Proteína, Ipanema Queijo Branco Light. more...
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steady weight
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Renatasanfarias's Weight History
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