Sil Souz's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

109.6 kg Lost so far: 0.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

807 kcal

Fat: 45.64g | Prot: 38.91g | Carbs: 65.05g. Breakfast: Nestlé Leite Ninho, Abacate. Lunch: Caldo Verde Low Carb. Dinner: Quero Feijão Carioca. Snacks/Other: Queijo Mozzarella (Leite Integral), Presunto Picado, Iogurte. more...

2958 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Sil Souz's Weight History

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Sil Souz's Journal, 15 Oct 18

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Sil Souz's Weight History