Weigh In record (no journal entry) for 15 October 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1756 kcal
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Fat: 57.30g | Prot: 135.12g | Carbs: 179.44g.
Breakfast: Ceres Choco Topping, Skippy Peanut Butter, Roti Gandum, Telur Rebus, Ronnie Coleman Pro-Antium. Lunch: Edamame Kukus Edamame, Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak. Dinner: Edamame Kukus Edamame, Skippy Peanut Butter, Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Nestle Crunch Ice Cream, Nanas, Ceres Choco Topping, Morin Selai Kacang, Roti Gandum. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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