Weigh In record (no journal entry) for 15 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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858 kcal
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Fat: 39.63g | Prot: 54.64g | Carbs: 76.06g.
Dinner: Tahu Goreng, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Golden Farm Mixed Vegetables. Snacks/Other: Roma Sandwich Better. more...
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Gaining 0.0 kg a Week
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nidyaananda's Weight History
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