Weigh In record (no journal entry) for 15 October 2018
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79.2 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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399 kcal
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Fat: 9.74g | Prot: 23.84g | Carbs: 54.80g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Picard Dos de Cabillaud, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Radis Noir. more...
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Gaining 0.6 kg a Week
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