Weigh In record (no journal entry) for 15 October 2018
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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639 kcal
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Fat: 17.46g | Prot: 35.87g | Carbs: 87.63g.
Breakfast: Piracanjuba Leite Zero Lactose, Cafezinho, União Açúcar Refinado. Lunch: Contra-filé, Legumes Refogados, Alface, Quinoa Cozida. Dinner: Legumes Cozidos, Ensopado, Arroz Branco (Cozido). Snacks/Other: Tangerinas. more...
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Gaining 0.1 kg a Week
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celcursino's Weight History
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