Weigh In record (no journal entry) for 14 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1439 kcal
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Fat: 40.12g | Prot: 171.15g | Carbs: 107.57g.
Breakfast: Zapallo Italiano, Brota Proteina de Chia, Almendras, Mi Tierra Linaza, Whey Protein, Quillayes Yoghurt Natural 0%, Quillayes Quesillo 0% Grasa. Lunch: Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Duro, Santa Isabel Merluza con Piel y sin Espinas, Jumbo Camarones. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Champiñones Cocidos, Betarraga, Zanahoria. more...
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steady weight
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Pedro Matus's Weight History
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