jessycaalv's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

73.3 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

773 kcal

Fat: 22.11g | Prot: 33.62g | Carbs: 111.73g. Breakfast: Ovo Mexido, Macaxeira Cozida. Lunch: Suco de Goiaba, Extra Charque Dianteiro, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Yoki Milho de Pipoca Premium, Bauducco Torrada Integral (1). more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jessycaalv's Journal, 15 Oct 18

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jessycaalv's Weight History