Weigh In record (no journal entry) for 15 October 2018
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79.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1644 kcal
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Fat: 75.57g | Prot: 110.44g | Carbs: 138.54g.
Breakfast: Marilan Amanteigado de Nata, Sertanorte Queijo Meia Cura, Huevo (Entero), Copra Óleo de Coco Extra Virgem. Lunch: Morrón, Cebollas, Tomates, Berenjena, Pescado al Horno o Hervido. Dinner: Ciruela, Durazno, Boniato, Sertanorte Queijo Meia Cura. Snacks/Other: Estrela do Oriente Castanha do Pará, Marilan Amanteigado de Nata. more...
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Gaining 0.7 kg a Week
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alezaragoza's Weight History
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