Weigh In record (no journal entry) for 15 October 2018
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65 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1407 kcal
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Fat: 39.25g | Prot: 92.25g | Carbs: 171.24g.
Breakfast: Canela, Café (Infusão), Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Maçã. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Abóbora Moranga, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cenouras, Abóbora Moranga, Ovo Frito sem Gordura. Snacks/Other: Banana, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), DIA Manga Rosa. more...
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steady weight
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franflexivel's Weight History
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