Weigh In record (no journal entry) for 15 October 2018
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2018:
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770 kcal
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Fat: 32.55g | Prot: 28.78g | Carbs: 102.09g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Clover Stornetta Farms Lowfat Forest Berry Yogurt, Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Red Seedless Grapes. Lunch: Great Value Caramel Cappuccino Mix, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Schiff Move Free. more...
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Gaining 8.6 kg a Week
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