Weigh In record (no journal entry) for 15 October 2018
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1858 kcal
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Fat: 70.63g | Prot: 113.56g | Carbs: 196.53g.
Breakfast: Manzana, Frutillas, Colun Yoghurt Batido, Vivo Avena Instantánea. Lunch: Lechuga, Tomates, Arroz Blanco, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Colun Leche Descremada en Polvo, Patatas Fritas, Pollo Asado a la Parrilla o al Horno, Kiwi, Plátano. Snacks/Other: Costa Gran Cereal Avena Cacao, Frutos Mezclados Secos Tostados. more...
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Losing 3.9 kg a Week
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hanscon z's Weight History
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