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The week was wasted 😢
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122 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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785 kcal
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Fat: 69.28g | Prot: 25.47g | Carbs: 18.94g.
Breakfast: Green Hot Chili Peppers, Tomatoes, Cucumber, Feta Cheese, Egg Omelet or Scrambled Egg, Bullet Proof Coffee. more...
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steady weight
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 Comments
Tomorrow is a new day filled with hope and will continue everything will be fine💪💪💪💞🌸🌸🌸😊
15 Oct 18 by member: nadeen881
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You can do it girl 💪
keep moving forward 👍👍
15 Oct 18 by member: BASSMA_RAYAN
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nermo nasef26's Weight History
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