Weigh In record (no journal entry) for 15 October 2018
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1392 kcal
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Fat: 54.79g | Prot: 95.31g | Carbs: 144.81g.
Breakfast: Naranjas, Chile Jalapeño, Aguacate, Lechuga, Chilchota Queso Panela, Alpino Jamón de Pechuga de Pavo, Bolillo, Lala Leche 70% Más Proteína, Arroz Blanco. Lunch: Tortillas de Maíz, Arroz Blanco, Ensalada de Nopales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Dulfree Almendras con Chocolate. Snacks/Other: Milpa Real Totopos, San Juan Carne Seca de Res, Nutrisa Pepitas con Sal, Naranjas. more...
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Gaining 0.3 kg a Week
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