Weigh In record (no journal entry) for 15 October 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1281 kcal
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Fat: 28.23g | Prot: 112.28g | Carbs: 149.29g.
Breakfast: Nescafé Dolce Gusto Skinny Cappuccino, La Preferida Jamón Pierna, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Blanco. Lunch: Ensalada de Frutas, Lechuga de Hoja Verde, Lentejas Cocidas, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Palta Hass, Colun Flan Vainilla Light, Unimarc Asiento de Vacuno. Snacks/Other: Starbucks Frappuccino Café Descremado (Grande), Plátano. more...
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Gaining 0.7 kg a Week
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mefoltrufia's Weight History
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