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Fat% : 31.8%
Fat Mass : 22.3kg
Muscle Mass : 44.9kg
TBW% : 52.3%
Bone Mass : 3.0kg
BMR : 6171kJ - 1475kcal
Metabolic Age : 33
Visceral Fat Rating : 6
BMI : 25.8
Degree of Obesity : 17.2%
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1805 kcal
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Fat: 83.28g | Prot: 80.03g | Carbs: 177.78g.
Breakfast: Mola Granola (Matcha), Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kepala Djenggot Teh Hijau, Cuka, Kerupuk Makanan Ringan, Mie Bakso, Tahu Goreng. Dinner: ABC Saus Sambal, Mayones, Bakwan, Tempe Bacem, Sosis Ayam. Snacks/Other: Kue Bolu, Nangka, Tora Bika Cappuccino. more...
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2358 kcal
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Exercise:
Body Jam - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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claradevira's Weight History
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