Weigh In record (no journal entry) for 15 October 2018
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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469 kcal
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Fat: 23.66g | Prot: 28.80g | Carbs: 35.11g.
Breakfast: Canadian Bacon, Egg, Swiss Cheese, Coffee with Cream, Olive Oil, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. more...
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Gaining 0.6 kg a Week
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