Weigh In record (no journal entry) for 15 October 2018
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1115 kcal
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Fat: 34.34g | Prot: 47.54g | Carbs: 122.01g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Mayonnaise , Swiss Cheese , Piller's Oven Roasted Turkey Breast, Wonder White with Fibre. Snacks/Other: Great Value Dipped Chocolate Chip Granola Bars, Whiskey. more...
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Losing 0.4 kg a Week
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chapelofease's Weight History
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