Weigh In record (no journal entry) for 15 October 2018
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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490 kcal
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Fat: 17.40g | Prot: 17.43g | Carbs: 65.26g.
Dinner: Egg Omelet or Scrambled Egg with Vegetables, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Egg Roll with Beef and/or Pork. more...
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Losing 0.5 kg a Week
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ellaulfaa's Weight History
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