Weigh In record (no journal entry) for 15 October 2018
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2349 kcal
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Fat: 147.92g | Prot: 125.08g | Carbs: 94.64g.
Breakfast: Queijo Provolone, Abacate, Quatá Queijo tipo Cottage, Korin Ovo Orgânico Vermelho, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Nespresso Café, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Canela, Copra Óleo de Coco sem Sabor, Nestlé Iogurte Natural Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Perugina Nero 85%, Quatá Queijo tipo Cottage, Prov Chips Provolone Desidratado, Quatá Queijo Provolone, Tomates, Couve Manteiga Crua, Amêndoas, Monama Castanha de Baru. Dinner: Vinho Merlot, Espumante, Frutcoco Coco Ralado sem Açúcar, Sementes de Linhaça, Vigor Iogurte Natural Desnatado (170g), Sertanorte Queijo Meia Cura, Queijo Parmesão (Duro), Alface, Vida Boa Semente de Girassol Tostada sem Sal, Monama Castanha de Baru. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, A Tal da Castanha Mixed Nuts, a Cozinha da Jaque Queijadinha Lowcarb. more...
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2260 kcal
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Exercise:
Pilates - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 17 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 10 minutes, Reading - 4 hours and 37 minutes, Cooking - 25 minutes, Watching TV/Computer - 24 minutes, Washing Dishes - 34 minutes, Sitting - 5 hours and 6 minutes, Cleaning - 30 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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jaquemiyamoto's Weight History
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