Abdilie10's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

74.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

250 kcal

Fat: 11.50g | Prot: 20.00g | Carbs: 10.50g. Lunch: Alpro Soya Soja Yoghurt. more...

468 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week


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Abdilie10's Weight History