Octaviobenny's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

102.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

696 kcal

Fat: 32.49g | Prot: 43.73g | Carbs: 60.75g. Lunch: Tahu Isi, Tumis Buncis, Shirataki Mie Basah Matang. Dinner: Wortel Dimasak. more...

3251 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week


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Octaviobenny's Weight History