lasminifitria's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

67 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

263 kcal

Fat: 8.90g | Prot: 16.51g | Carbs: 33.06g. Breakfast: Pepaya. Lunch: Dada Ayam, Bimoli Minyak Goreng, Bayam. Dinner: Pepaya. more...

1702 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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lasminifitria's Weight History