Weigh In record (no journal entry) for 15 October 2018
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83 kg
Lost so far: 10.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1266 kcal
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Fat: 117.78g | Prot: 51.54g | Carbs: 0.78g.
Breakfast: Chá (Infusão), Manteiga (com Sal). Lunch: Manteiga (com Sal), Carne de Vaca Picada. Dinner: Manteiga (com Sal), Carne de Vaca Picada. more...
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Losing 0.7 kg a Week
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