Weigh In record (no journal entry) for 15 October 2018
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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701 kcal
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Fat: 17.24g | Prot: 21.55g | Carbs: 120.40g.
Breakfast: Greenfield Чай Черный, Ламбер Сыр 50%, Избенка Масло Сливочное, Берестов А.C. Мед, Whole Wheat Bread. Lunch: Apple, Raisins (Seedless), Fruit Yogurt (Nonfat). more...
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Gaining 1.4 kg a Week
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Веселая Ольга's Weight History
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