Weigh In record (no journal entry) for 15 October 2018
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1322 kcal
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Fat: 40.09g | Prot: 99.89g | Carbs: 142.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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