Weigh In record (no journal entry) for 16 October 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1978 kcal
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Fat: 80.46g | Prot: 72.98g | Carbs: 235.86g.
Breakfast: 亨利 低糖玉米片, 维他奶 维他奶. Lunch: 煎鸡蛋卷, 虾炒饭, 猪肉炒饭, 煎芋头糕. Dinner: 鸡蛋仔, 煮熟的鸡蛋白, 煮鸡蛋, 植物油, 蒸饺, 蛋挞. Snacks/Other: 亨利 低糖玉米片, 维记 鲜牛奶, 糖, 黑白 淡奶, 植物油, 蒸饺, 炖蛋, 维他奶 维他奶, Lindt 黑巧克力. more...
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1977 kcal
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Exercise:
Music playing - 40 minutes, Grocery Shopping - 1 hour and 45 minutes, Sewing - 35 minutes, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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