Weigh In record (no journal entry) for 15 October 2018
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80.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1856 kcal
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Fat: 63.83g | Prot: 167.54g | Carbs: 149.06g.
Lunch: Hacendado Avellana Tostada sin Sal, Hacendado Chocolate Negro, Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Batido Desnatado 0%, Semillas Secas de Sésamo Integrales, Paneco Pan de Espelta Integral, Hacendado Atún Claro al Natural, Pescado Plancha, Eroski Lechuga Iceberg, Tomates Cherry, Zanahorias Pequeñas. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Helios Mermelada Diet, Prozis Crema de Cacahuete, Muslos de Pollo (Asados o Cocidos), Hacendado Caldo de Cocido, Huevo. more...
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steady weight
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papidoyle's Weight History
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