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天涼貪吃的功力大發威！😓😓😓說好的意志力咧⋯⋯
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1014 kcal
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Fat: 63.61g | Prot: 46.42g | Carbs: 67.45g.
Breakfast: 日清 (Nissan) MCT能量油, 黑咖啡, Kirkland 無鹽奶油. Lunch: 爭鮮 玉子燒, 滷蛋. Dinner: 小白菜, 白切雞. Snacks/Other: 芝麻糊, 火龍果. more...
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2740 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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salinnaya's Weight History
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