Weigh In record (no journal entry) for 16 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1014 kcal
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Fat: 37.12g | Prot: 71.51g | Carbs: 94.90g.
Breakfast: 水煮蛋, 黑橋牌 巧達乳酪香腸. Lunch: 米糕, 豬排（上腰部，去骨）, 豬排（上腰部，去骨，瘦肉）. Dinner: 優格, 無籽葡萄. more...
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Gaining 1.4 kg a Week
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t3760232's Weight History
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