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體脂肪40.1
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1596 kcal
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Fat: 119.00g | Prot: 53.55g | Carbs: 81.25g.
Breakfast: 燒烤醬, Costco 草莓果醬, 甜麵包, 中華 雞蛋豆腐, 五花肉. Lunch: 燒烤醬, 炒杏鮑菇, 新鮮豬肉香腸, 水煮蛋, Kewpie 胡麻醬 (10ml), 小黃瓜. Dinner: 滷蛋, 鳳梨, 蘋果, 綠葉生菜. Snacks/Other: 巧克力, Costco 無調味堅果. more...
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Gaining 4.9 kg a Week
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yuhan701123's Weight History
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