nandari's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

55 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

898 kcal

Fat: 31.01g | Prot: 30.06g | Carbs: 94.20g. Breakfast: Kopi Luwak White Koffie. Lunch: Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: Nissin Lemonia, BreadTalk Chicken Floss Bun, Milo Milo 3 In 1. more...

1475 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...

Losing 3.5 kg a Week

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nandari's Journal, 16 Oct 18

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nandari's Weight History