Weigh In record (no journal entry) for 16 October 2018
|
57.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1696 kcal
|
Fat: 101.28g | Prot: 75.14g | Carbs: 117.46g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. Lunch: Subway 義大利經典. Dinner: 雞皮. Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|