Weigh In record (no journal entry) for 16 October 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1051 kcal
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Fat: 31.26g | Prot: 28.31g | Carbs: 175.59g.
Breakfast: Kerupuk Makanan Ringan, Kentang Goreng, Nasi Uduk, Madu. Lunch: Ikan Asin, Sawi Dimasak (dari Segar), Sambal Goreng, Kentang Goreng, Nasi Putih. Dinner: Mayones Biasa, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Jagung Manis Kuning. Snacks/Other: Kentang (Daging, dengan Garam, Direbus). more...
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Losing 0.1 kg a Week
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