Weigh In record (no journal entry) for 16 October 2018
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
827 kcal
|
Fat: 38.04g | Prot: 40.00g | Carbs: 80.71g.
Breakfast: Tempe Goreng, Soto Ayam, Indomie Mi Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kita harus kurus's Weight History
|