Weigh In record (no journal entry) for 16 October 2018
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79 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1574 kcal
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Fat: 80.87g | Prot: 51.67g | Carbs: 171.02g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Beras, Cireng, Pisang Goreng, Bakwan. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Arem-arem, Tempe Mendoan, Es Krim Coklat, Rebo Kuaci Original. more...
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Losing 1.8 kg a Week
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yanuarajeng45's Weight History
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