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24.9%
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1236 kcal
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Fat: 48.01g | Prot: 79.45g | Carbs: 128.93g.
Breakfast: 拿鐵咖啡, 潤餅. Lunch: 愛之味 純濃燕麥, 米森 有機杏仁抹茶脆麥片, 雞蛋, 木耳, 煮熟的椰菜花（新鮮）, 豆干, 地瓜葉. Dinner: 早窩 黑巧克力蔓越莓考燕麥, 早窩 雙色地瓜考燕麥, 柚子, 鯖魚, 茭白, 炒莧菜. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Treadmill - 59 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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sasamichia's Weight History
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