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減醣81天
BMI 21.1
體脂26.2
肌肉37.4
App6/30分鐘
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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914 kcal
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Fat: 50.51g | Prot: 67.56g | Carbs: 62.44g.
Lunch: 洋蔥, 總統牌 無鹽奶油, 奇異果一顆, 花椰菜. Dinner: 萬家香 零添加純釀醬油, 全聯 鯛魚片, 全聯 蒟蒻麵, 全聯 蒟蒻麵, 炒茄子, 炒空心菜. Snacks/Other: 義美 無糖黑豆漿, 黑咖啡, 酪梨, 檸檬, 全脂牛奶. more...
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1709 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Raffi0630's Weight History
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