Weigh In record (no journal entry) for 16 October 2018
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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646 kcal
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Fat: 16.03g | Prot: 26.04g | Carbs: 98.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kari Ayam. more...
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Losing 3.2 kg a Week
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khairulfikri21's Weight History
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