Weigh In record (no journal entry) for 16 October 2018
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1678 kcal
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Fat: 63.66g | Prot: 92.58g | Carbs: 187.28g.
Breakfast: Telur Goreng, Pisang, Skippy Peanut Butter, Roti Gandum Panggang. Lunch: Tumis Kangkung, Kari Ayam, Tempe Goreng. Dinner: Aice Es Krim Rasa Taro, Aice Mochi Vanila, Ikan Tuna, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Es Teler, Garuda Chocolatos Wafer Roll, Jeruk, Smucker's Selai Blueberry, Roti Gandum Panggang. more...
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Losing 2.8 kg a Week
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nethavani's Weight History
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