Weigh In record (no journal entry) for 13 October 2018
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1377 kcal
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Fat: 40.43g | Prot: 98.00g | Carbs: 165.24g.
Breakfast: 7-11 茶葉蛋, 腰果, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Lunch: 炒青菜, 飲料. Dinner: 炒絲瓜, 洋蔥, 小黃瓜, 花枝. more...
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Losing 4.9 kg a Week
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