Weigh In record (no journal entry) for 14 October 2018
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1670 kcal
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Fat: 62.23g | Prot: 124.51g | Carbs: 166.12g.
Breakfast: Costco 原味貝果, 香蕉, 花生醬. Lunch: 炒高麗菜, 大西洋鱈魚, 白飯, 炒豆芽, 豬頰肉, 牛排. Dinner: 奇異果, 炒空心菜. more...
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1001 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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