Weigh In record (no journal entry) for 16 October 2018
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62.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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927 kcal
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Fat: 35.23g | Prot: 81.86g | Carbs: 74.10g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Buah Pir, Apel. Lunch: Ikan Tongkol, Cap Cay Kuah. Dinner: Telur Goreng, Kikil. Snacks/Other: Kerupuk Makanan Ringan, Keju Krim. more...
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1925 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dewi.elya's Weight History
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