Weigh In record (no journal entry) for 16 October 2018
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1206 kcal
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Fat: 33.30g | Prot: 63.38g | Carbs: 165.11g.
Breakfast: Яйцо Всмятку, Фруктовое Облако Желе Ароматизированное "Микс", Джелео Шоко. Lunch: Фруктовый Сад Сок Яблочный , Подлива, Салат Витаминный, Гречка Отварная. Dinner: Домик в деревне Молоко 0,5%, Syntrax Протеин Matrix 5.0. more...
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Gaining 0.4 kg a Week
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ValeriyaNCT's Weight History
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