Weigh In record (no journal entry) for 16 October 2018
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77 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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