Weigh In record (no journal entry) for 16 October 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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794 kcal
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Fat: 9.54g | Prot: 84.07g | Carbs: 89.13g.
Breakfast: Protein Rex Печенье Овсяное с Клюквой, Искренне Ваш Творог Обезжиренный 0%. Lunch: Valio Творог Мягкий с Ананасом 0,1%, Куриное Филе, Dr. Korner Хлебцы Гречневые с Витаминами, Савушкин Продукт Творог Нежный 0%, Lorado Абрикосы в Легком Сиропе. more...
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Gaining 0.9 kg a Week
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